How to Build Calm in Your Chaos Right Now
Good morning,
If you missed the LIVE this past weekend, I highly recommend you carve out some time this o watch it here: Gaining More Clarity in a Chaotic World. (on facebook) or Gaining More Clarity in a Chaotic World (on IG).
Inside this conversation we reviewed, how to build more:
Clarity
Self-awareness & mindfulness
Confidence
Accountability
Consistency
As well as actionable things you can do right now to remove the chaos in your life:
Remove the phrase I am too busy from your vocabulary
Limit your exposure to social media and the news – only follow people that lift you up
Move your body for 30 minutes each day.
Keep your phone on silent-mode while you are doing focused work.
Carve out a specific time of day when you will check your email.
Do not spend more money on certifications or online courses with understanding the true ROI for you.
When in doubt, turn to experts who will get you to your goal faster than doing it alone.
Surround yourself with people who really get you.
Get help. Turn to a therapist, a strategist, or a coach to support you.
When in doubt, you can always try again tomorrow.
Most importantly, do not go through your change journey alone…. JULY 2020 is an awesome month for you to join our CAREER BY DESIGN COMMUNITY so you have safe place to turn to ask your trickiest questions! Lifetime membership I am ONLY offering this month... for less than the price of a few take out dinners you could literally join a huge family of amazing professionals, just like you!!! Click HERE to join today!
Let's do this!!!
Be well,
Ash
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Ashlee Klevens Hayes, PharmD, MHA
Career Expert + Interview Prep Coach
e: HELLO@RXASHLEE.COM
(SHE/HER/HERS)
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